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Somatic coaching might be right for you if:
You believe the mind and body are interconnected and that your thoughts, sensations and emotions influence one another
You have tried traditional talk therapy and coaching and feel that something was missing
You are curious and open-minded about approaching self-development or change in an experiential and exploratory way
You are stuck in habitual behaviours or mindsets that don’t serve you but you feel unable to take action
Our somatic coaching sessions will include many aspects of the traditional coaching model. We will work to develop your conceptual self-awareness, your ability to self-reflect and to overcome limiting self-beliefs. Our sessions will also incorporate a combination of somatic techniques, practices and exercises which allow you to deepen your personal insights through embodied wisdom and intuition. These practices can take the form of breath work, mindfulness, intuitive or rhythmic movement, exploration through creative and artistic mediums or utilisation of imagination and play. The process is experiential, holistic and collaborative.
You can read more about my philosophy and coaching methodology HERE.
Somatic coaching can help you to:
Notice and track body sensations which provide useful feedback about your psychological, emotional and physical state
Self-regulate and self-soothe when triggered
Restore a sense of safety and healthy functioning of the nervous system
Establish and uphold body-led boundaries
Deepen your connection with your authentic values, needs and interests
Access your intuition and creativity
Relearn how to play and enjoy the present moment
GET IN TOUCH TO FIND OUT MORE OR BOOK!
Please include your name, timezone, preferred days and times and what you hope to get out of somatic coaching in the form below. I will try to get back to you within 72 hours.