If you would like a sneak peak into the seasonal themes for our Year of Self Reflection, check out the below!
Winter
Restore and Rejuvenate
Jan, Feb and Dec 2024
We kick-off the programme with an invitation to slow down and turn inward. Winter is the time to pause, reflect and revive ourselves. All changes first begin within and so the focus of our opening months will be our relationship to our bodies and history, acknowledging past hurts and challenges and finding ways to embed rest and recovery into our lives. We conclude this annual programme in the Winter Season also and will spend December in gentle reflection and planning for the year ahead. These are are grounding months, allowing us to feel deeply rooted, to quieten the mind and find inner stillness.
Spring
Rebirth and Renewal
Mar, Apr and May 2024
Spring is the season of new beginnings - a perfect time to prioritise our our emotional and physical health. During these months I will invite you to gently direct your focus onto the world around you. We will practice gratitude, mindfulness and finding balance as well as learning new ways to connect with and appreciate the people in our lives. We will delve deep into what it means to live authentically, nourish ourselves and set healthy boundaries. Some of the weekly themes include confidence, imagination and intuition. These are also great months to reawaken our creativity and foster new ideas.
Summer
Passion and Purpose
Jun, Jul and Aug 2024
A season of vitality, high energy and joy. This is the time to get things done. Our weekly questions will dig deeper into the themes of work and success - helping you to find greater clarity on your purpose, what brings you meaning and fulfilment. We will explore our sense of self-worth, our relationship with discipline, productivity and intentions and how we can learn to balance our ambition with playfulness. The prompts throughout this season will also invite you to self-reflect on how to feel energised and motivated and take effective action towards your goals in sustainable ways.
Autumn
Release and Change
Sep, Oct and Nov 2024
Fall is the season where we learn to let things go. As the world around us embraces the beauty of change, it is a wonderful time to release what no longer serves us. This can mean taking the time to mourn and grieve or it can be acknowledging or celebrating parts of our lives that we loved which no longer serve us. This is a great opportunity to explore the themes of surrender, nostalgia and loss. During these months we will also deepen our practice of non-attachment, learn to move with the flow or life and embrace necessary transitions with love as opposed to fear.