52-WEEK SELF-REFLECTION PROGRAMME 100% FREE AND VIRTUAL

Growth is the result of small, consistent changes. Avoid the New Year rush to overcommit to unrealistic rituals or resolutions. This programme IS something you can stick to - it is an insightful, meaningful and sustainable approach to more conscious living, which takes only 10 minutes a week. Read on to find out more about this FREE, year-long course!

What is it about?

I am launching a completely FREE online resource to help YOU invite more joy, peace and balance into your life in 2023. This programme enables you to identify the areas of your life you’d like to improve and to begin implementing changes in a sustainable and manageable way. If you’ve ever felt like you wanted to change your career, improve your relationships, grow in confidence or find greater meaning and happiness in your day to day life, but didn’t know where to start - then this is the perfect resource for you. Taking ownership of your growth and living more consciously doesn’t need to be difficult or time consuming - but often it is. A great deal of self-help work leaves us feeling more tired and dejected and becomes another arduous thing on our never ending to do list!

My mission is to take the hassle, stress and judgement out of self-development work and help everyone to realise the enormous benefits of incremental changes. The ability to self-reflect in a loving and constructive way is the basis for lasting change. Commit just 10 minutes a week to get started!

What’s included:

The course first launched on Monday 2nd January 2023 and concluded on Thursday 28th December 2023. It is now in it’s second year :). Once you've signed up, each week you will receive a question and a short prompt by email, direct to your inbox. (The Question of the Week is usually released every Monday.) You are invited to take out just 10 minutes at the beginning of your week to mindfully reflect and journal a response - and then to keep your observation or learning in mind throughout the week. By regularly welcoming curiosity and introspection, we create opportunities for greater alignment with our core values and beliefs and we inject more passion, purpose and mindfulness into our daily lives! I have adopted a simple question based format because, often, we already know the changes we’d like to make - we just need the space and support to take the first step.

There is also the option to participate in our Self-Reflection circle to delve further into the weekly theme, share your discoveries and learn from others. This is an invaluable opportunity to connect with like-minded people and remain accountable. These meet ups will take place quarterly. Keep an eye on your inbox for the next one. You can also complement your self-reflection work by keeping an eye out for the FREE virtual Somatic Sessions. In these sessions we usually meet on our mats to enjoy mindful movement and to gently reconnect with some of the questions of that season in a holistic, embodied way. These sessions are informed by Pranayama, Yin Yoga, embodiment exercises and somatic therapies. We can better answer tough questions when utilising the innate wisdom and intuition of the feeling body, as much as the thinking mind.

(There is no obligation to participate in all aspects of the course. Simply join in for the offers that feel relevant to you, you can participate each week or attend on a drop-in basis. To sign up send me a message via the contact box below or reach out on Instagram @thesomatichub)

Find out more

A Year of Self-Reflection is divided into four key components. I have chosen to take inspiration from the four seasons, which, between them, encompass the beauty and variety of life and symbolise the necessity of nurturing our inner world to foster meaningful changes in our external world. Check out our focus for each season and the schedule HERE.

SIGN UP HERE!